After the breath
A few quiet moments to land, reflect, and gather what arose. There are no right answers, only your truth.
How are you feeling right now?
Energy level after the session
What is present in your body right now?
Tap all that resonate
What came up for you during the session?
Did any emotion, memory, or image arise?
Where did you feel it most in your body?
Tap all that apply
One word to describe your experience
What are you ready to let go of?
What are you welcoming in?
How connected do you feel to yourself right now?
One small thing I'll do to honour this experience
My intention until we breathe again
Anything you feel grateful for today
"Come home to your breath."
Breathe With Bas